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Episode 39

"YOUR WELCOME" with Michael Malice 039

summary

A baby toting Malice is joined by Pat Flynn talking about weight loss and fitness, eating disorders, strength training, being teased for being overweight, and setting fitness goals. They also discuss steroids, CrossFit, giving your all when working out, getting “shredded,” kettle bell, killing elephants (?!), muscle confusion, and annoying trainers.

Timeline
  • 00:00:00 START
  • 00:01:00 GUEST - Pat Flynn
  • 00:03:00 Is fitness a mental disorder?
  • 00:04:00 Intermittent fasting and carb cycling
  • 00:09:00 Dark side of fitness
  • 00:15:00 Bulking up
  • 00:18:00 Body issues
  • 00:20:00 Psychology of getting in shape
  • 00:24:00 Steroids and bodybuilders
  • 00:28:00 Crossfit
  • 00:30:00 Depression and anxiety
  • 00:34:00 Excuses
  • 00:38:00 Getting shredded
  • 00:42:00 Certifications
  • 00:44:00 LIVE READ - This Is War
  • 00:46:00 Killing a person
  • 00:49:00 Muscle confusion
  • 00:55:00 Most annoying trainer cliches
  • 00:58:00 Humor in fitness